AWARE. HEART FITNESS ADVANTAGE.

EVIDENCE BASED EDUCATION. LEARN SPECIFIC STEPS ON HOW TO BECOME PHYSICALLY HEALTHY FOR YOUR LIFETIME. INCLUDES INTERVIEWS WITH WORLD LEADING MEDICAL RESEARCHERS, CARDIOLOGISTS, PROFESSORS OF EXERCISE, PROFESSORS OF LEARNING & MUCH MORE.

CREATED BY PHYSICAL EDUCATION TEACHERS WITH OVER 100,000 COMBINED LESSONS TAUGHT.

Testimonial

"Absolutley, HIDDEN SECRET # 1 - which is taught in this course, is a key to longevity and I would add healthy longevity"
Dr Eduardo Sanchez. Chief Medical Officer for Prevention at the American Heart Association

What's included?

Video Icon 26 videos File Icon 9 files

Contents

AWARE. HEALTH MODULE. HIDDEN SECRET # 1
AWARE. AUDIO TRAILER. A CARDIOLOGIST SPEAKS TO PE 21
8 mins
AWARE HEART FITNESS ADVANTAGE. TRAILER.mp4
2 mins
AWARE ONLINE COURSE. INTRODUCTION.m4v
2 mins
LESSON # 1. THE 3 SUPER HEALTH CONCEPTS BACKED BY MEDICAL SCIENCE
7 mins
LESSON # 2. HOW TO BE PHYSICALLY HEALTHY
11 mins
LESSON # 3. SPEAKING TO A ROCK STAR DOCTOR
8 mins
LESSON # 4. UNDERSTAND A HEART RATE WATCH
11 mins
LESSON 5. BAND RANKING. CLASSIFICATION OF PHYSICAL HEALTH
4 mins
LESSON # 6. WHAT TO LOOK FOR IN YOUR HEALTH REPORT.
8 mins
LESSON #7. IT IS NOT ABOUT SPORT. IT IS ABOUT HEALTH
9 mins
LESSON # 8. EVERY HEART BEAT COUNTS
6 mins
AWARE QUIZ # 1. PHYSICAL ACTIVITY & THE LINK to DISEASE
AWARE. HEALTH MODULE. HIDDEN SECRET # 2
LESSON # 9. SUPER CONCEPT # 6
19 mins
LESSON # 10. REST HEART FITNESS SCORE. THE VISUAL PRESENTATION
8 mins
LESSON # 11. HOW CAN 3000 STEPS BE BETTER THAN 10,000.m4v
8 mins
LESSON # 12 pulse wave velocity.mov
2 mins
LESSON # 13. PULSE WAVE VELOCITY. Deep knowledge.m4v
7 mins
Lesson # 14. Heart rate intensity. SUPERCONCEPT. ATHEROSCLEROSIS.m4v
10 mins
LESSON # 15. BLOOD PRESSURE + HR.m4v
10 mins
LESSON # 16. STROKE + HR.m4v
9 mins
AWARE. HEALTH MODULE. HIDDEN SECRET # 3
LESSON # 17. SUPER CONCEPT # 9
4 mins
LESSON # 18. DIABETES AND ACTIVITY.m4v
9 mins
LESSON # 19. ANYONE CAN GET HEART DISEASE
8 mins
LESSON # 20. CARDIO PROTECTIVE ATTITUDE
8 mins
LESSON # 21. JUSTIN LANGER, AUSSIE CRICKET COACH - HOW TO PLAN HEALTH SUCCESS .mp3
15 mins
LESSON # 22. REASONS. HEART DISEASE IN AUSTRALIA. 2009-2050
30 mins
LESSON # 23. BRAIN HIJACKING OF PHYSICAL HEALTH OUTCOMES
15 mins
LESSON # 24 DISCOVER THE BEAT OF YOUR HEART. PART 1.
22 mins
AWARE. HEALTH MODULE. UNLOCK YOUR HEALTH FOREVER
LESSON # 25. DISCOVER THE BEAT OF YOUR HEART. PART 2
29 mins
LESSON # 26. IS NITRIC OXIDE THE SECRET?
5 mins
LESSON # 27. UNDERSTANDING BAND RANK. ACTIVE HEART FITNESS SCORE
5 mins
LESSON # 28. CHILD TO ADULT. HEALTH CHANGES.m4v
5 mins
LESSON # 29. ACTIVITY IMPACT. CHOLESTEROL
4 mins
LESSON # 30. ACTIVITY IMPACT. OBESITY
6 mins
LESSON # 31. A CHILDHOOD PHYSICAL ACTIVITY RESEARCH PROFESSOR
7 mins
LESSON # 32 THE FINAL LESSON.
5 mins